If you desire to lose weight or become more fit, a heart rate monitor
can benefit your healthy lifestyle. Consider it the active person's
must-have accessory! As more studies show that the key to effective
exercise lies in balancing frequency, intensity, and time, more people are
relying on heart rate monitors to achieve this balance. Heart rate
monitors are lightweight, easy to wear, and simple to use. They can
be worn in the great outdoors or inside the gym, and many of them can even
be worn in the water! Whether you are embarking on a new exercise
program or are an elite athlete, you may find that these monitors benefit
your physical fitness.
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Heart rate monitors are electronic devices that enable people to monitor
their heart rates while exercising. A heart rate monitor usually
consists of a snug chest strap and a wrist-worn display. The chest
strap contains a sensor that measures the electrocardiogram signal from
the wearer's heart and transmits current heart-rate data to the wrist
display. The wrist display receives and displays the individual's
current heart rate. Some advanced heart monitors display more
information, such as average heart rate and calories burned during a
specified time period. They may also store detailed log data,
that can be downloaded to a computer.
Heart rate monitoring technologies are no longer limited to chest strap sensors, however. Joggers and runners will especially appreciate
Beurer's innovative, beltless heart rate monitor, which uses a finger sensor to measure its wearer's heart rate.
Listed below are a selection of heart rate monitor manufacturers as well as aerobic exercise and heart rate monitoring information resources.
Features a target zone calculator for heart rate monitors.
Enter your age and resting heart rate, and calculate your target heart
rate range for various exercises such as jogging, aerobics and cycling. www.SarkProducts.com